Many of our members are regular parkrun runners; typically running the Norman Park course but with forays further afield. We also run the BVAC parkrun Cup. For this BVAC parkrun runners get 30 points for completing a run, 20 points for improving their age grading compared with their age grading for the three previous scoring events (provided only that they completed at least one of those) and an additional 5 points if the time is a personal best. Points from 10 down to 1 are also awarded according to the best age graded performances of BVAC runners.
parkrun Cup - third Saturday every month
The parkrun is a weekly 5k that takes place in Norman Park on Saturday mornings at 09:00. You need to register via their website (free) then just turn up and run/jog the same course, for free, every Saturday! Any age group.